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Lamb spare ribs

For the lamb:

  • 4 lamb spare ribs
  • 2 cups bbq sauce
  • ½ onion chopped
  • Some chopped parsley
  • 1 lemon
  • Salt and pepper


For the bbq sauce:

  • 2 cups tomato ketchup
  • 1 fresh orange
  • 1 cup apple cider vinegar
  • 1 large onion sliced
  • 3 tablespoons sugar
  • 1 teaspoon English mustard
  • 1 tablespoon apple sauce (from the market)
  • Salt and pepper



  • Prepare the bbq sauce first.
  • Juice the orange.
  • Place all the ingredients for the sauce with the orange juice in a small pot and simmer for about 10 minutes.
  • Remove from heat and sieve the whole mixture.
  • Prepare the lamb chops by rubbing lemon all over on both sides.
  • Dilute the bbq sauce with 4 cups water.
  • Place the lamb chops in a baking tray, add salt and pepper and pour over the diluted bbq sauce.
  • Cover with aluminium foil and cook in a preheated oven at 180oC for about one hour and thirty minutes.
  • Remove the lamb chops from the sauce and serve with chopped onions, parsley and fresh lemon wedges.
  • You can also serve the lamb chops with extra bbq sauce, salad or a side of fresh vegetables.




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